There is only one way to learn (in my experience) and that’s the hard way. If you didn’t suffer, you’d keep on making the same mistakes repeatedly, right? I think mistakes and the repercussions afterwards are the universe’s little reminders … Read More
mobility
New year’s fitness tips
Everyone likes a tip. A tip that is actionable and helps you reach your goal or outcome you desire. The best fitness tips usually revolve around consistency, efficiency and lifting tricks. Because let’s face it, if you have no consistency … Read More
The best exercise you’re not doing…..
This is a series on exercises that will give you the biggest bang for your exercise buck in and outside of the gym. Today’s exercise is head nods. You should do this because– It is a simple and easy exercise … Read More
Easy exercise
You may’ve heard the following exercise phrases before. “Go hard or go home.” “No pain, no gain.” “Pain is a weakness leaving the body.” “Sweat is fat crying.” “If it doesn’t challenge you, it doesn’t change you.” If your goal … Read More
The best exercise you’re not doing……..
This is a series on exercises that will give you the biggest bang for your exercise buck in and outside of the gym. Today’s exercise is Spiderman with rotation. I have no idea why they call it this. Maybe Spiderman … Read More
The best exercise you’re not doing……..
This is a series on exercises that will give you the biggest bang for your exercise buck in and outside of the gym. Today’s exercise is forearm wall slides. You should do this because– if you hoist weights overhead, you … Read More
The best exercise you’re not doing
This is a series of exercises that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the seated thoracic (upper back) extensions. You should do this because– this exercise helps … Read More
How to build your own training routine- Part Two
Please read Part One before continuing. This post goes into the formats you’ll be using for your training/program writing, depending on your goal chosen in part one. Use this workout card for the templates below. The templates Fat Loss training … Read More
The best exercise you’re not doing…..
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is a ball foot massage, which is one of my favorites. You should do … Read More
What you should be doing in the gym- Part six – Groundwork
The hard part is over. You made it to the gym and that’s usually half the battle. Now that you’re there, what are you going to do? This is where a lot of people get stuck but don’t worry, I’ve … Read More