The hard part is over. You made it to the gym and that’s usually half the battle. Now that you’re there, what are you going to do? This is where a lot of people get stuck but don’t worry, I’ve … Read More
mobility
The best exercise you’re not doing…….
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is deep squat hold courtesy of Andy Van Grinsven. You should do this because– … Read More
The best exercise you’re not doing…….
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is adductor rocking courtesy of Tim Anderson of Original Strength. You should do this because– … Read More
The best exercise you’re not doing……
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is a single leg kettlebell swap courtesy of Dr. Joel Seedman. You should do … Read More
The best exercise you’re not doing…….
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the hip flexor rocking courtesy of Tim Anderson of Original Strength. You should do … Read More
The best exercise you’re not doing……
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the birddog. You should do this because– this move trains and improves your … Read More
The best exercise you’re not doing……..
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is split stance kneeling inner thigh mobilization. Mouthful, right? You should do this because– the … Read More
The best exercise you’re not doing
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is forearm wall slides. You should do this because 1. This helps reinforce good … Read More
The best exercise you’re not doing
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is lacrosse ball foot roll. You should do this because– we receive a lot … Read More