deadlifts

It’s my birthday and I’ll eat if I want too…..

Posted by Balance Guy Training on March 11, 2019 | Featured | 9 Comments

It was my birthday on Wednesday March 6th . And if I haven’t mentioned it before, I love me some birthdays. Some people run and hide from their birthdays and lie about their age, but not me because I … Read More

Tags: bacon, bad habits, birthdays, Chuck Norris, deadlifts, fun, fundamentals, good habits, gym, gym etiquette, mood, motivation, simple, squats, stress

The carry cure

Posted by Balance Guy Training on August 6, 2018 | Featured

Note- This post first appeared here. This is the unedited version. At first glance, the farmer’s carry seems simple. You pick up a heavy weight and walk. However, when you’re performing this (You do, right?) you come to the quick … Read More

Tags: breathing, deadlifts, farmers carries, grip, grip strength, Injury, injury prevention, posture, shoulder pain, shoulders

Matches made in exercise heaven

Posted by Balance Guy Training on July 16, 2018 | Featured | 4 Comments

Note- This was first published here. This is an edited version. Some things are better together. Like- Peanut butter and jelly Eggs and bacon (granted, almost anything goes with bacon) Scotty Pippen and Michael Jordan Bicep curls and mirrors Each … Read More

Tags: barbells, core, core endurance, core stability, core training, deadlifts, half kneeling, lunges, overhead press, Pallof Press, strength, tall kneeling

Who loves birthdays?

Posted by Balance Guy Training on March 5, 2018 | Featured | No Comments

I love birthdays. Some people run and hide from their birthdays and lie about their age, but not me. I’m like a pig in mud, rolling around as happy as Larry (or a pig) when it’s my birthday. When it’s … Read More

Tags: birthdays, Chuck Norris, deadlifts, diets, fun, gym culture, habit change, habits, pain, squats

Instant exercise upgrades

Posted by Balance Guy Training on December 4, 2017 | Featured | 6 Comments

Remember how your English teacher told you to dot your i’s and cross your t’s? Or your high school coach always telling you to move your feet? Sure you do, it wasn’t that long ago, right? These are called one … Read More

Tags: core, core stability, core training, deadlifts, grip strength, planks, pushups, squats, tension

Right on cue…………………….

Posted by Balance Guy Training on November 27, 2017 | Featured | 16 Comments

Use your inner voice for good, not evil. … Read More

Tags: back exercises, cues, deadlifts, learning, motivation, push ups, safety, squats