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goblet squats

6 Must Do Exercises – Squats

Posted by Balance Guy Training on January 25, 2021 | Featured | 4 Comments

Squats are a must do in most exercise programs The hard part is over. You made it to the gym and that’s usually half the battle. Now that you’re there, what are you going to do? This is where a … Read More

3 Tips To Bust Through Your Plateaus

Posted by Balance Guy Training on October 21, 2019 | Featured | No Comments

When the scale or barbell isn’t budging use these 3 tips to bust through your plateaus Note- this is a new and improved version of this article and version also appeared here. This is my edited version. Progress in the … Read More

Tags: barbells, dumbbells, Exercise, fat burning, Fat loss, goblet squats, gym, Muscle, muscle building, progress, resistance training, results, squats, strength, Strength training, weights

Restore your squat

Posted by Balance Guy Training on April 15, 2019 | Featured | 5 Comments

Love them or hate them, squats are a part of your everyday routine from the moment you wake up and until you go to bed. Throughout the day, you’ve performed the squatting movement several times, possibly without realizing it. For … Read More

Tags: ankle mobility, ankles, bodyweight, bodyweight squats, common sense, front squats, goblet squats, Health, hip mobility, hips, mobility, planks, progress, squats, sumo squats, training

Do you (Goblet) squat?

Posted by Balance Guy Training on June 11, 2018 | Featured | 10 Comments

The Goblet squat has revolutionized the way squat is being performed and taught throughout the world. If don’t know what a Goblet squat is, I’m getting Dan John to come over to your house and slap you upside the head. … Read More

Tags: Dan John, goblet squats, kettlebells, lower body, lower body strength, resistance bands, squats