Fitness can be your rock Like a lot of you, I’ve suffered hardships. And if you didn’t suffer hard times, how would you know what good times are? It’s the cycle of life to have ups and downs. What varies … Read More
Exercise
Setting Up A Home Gym For $200
Setting up a home gym is not as expensive as you think. Guest Post By The Guys at Home Strength Gym Regular workout is a necessity for everyone who wants to stay fit and healthy always. I am sure you … Read More
Think Big Start Small
Combine think big with starting small to reach your goals Ever since I discovered deadlifting and fell in love with the movement, I’ve wanted to deadlift twice my bodyweight. Why? Because there is nothing more challenging the ripping heavy weight … Read More
5 Traits For Fitness Success
For a large part of the world as of June 2020, fitness is the furthest thing from a lot of people’s minds. Sheltering in place, trying to survive, having enough money to eat and pay the bills and avoid getting … Read More
Exercise Isn’t Only About Gyms
When gyms closed due to COVID-19, it threw gym goers, owners and those employed by gyms for a huge loop. Understandably it affected a lot of people financially, but gym goers were left without barbells, weight and cardio machines and … Read More
6 Exercises For Sore Knees
Pain sucks but knee pain is a special kind of suck. You move they hurt, You do nothing they hurt and you go to the gym to train, they hurt. When you have knee pain there is nothing to escape … Read More
3 Ways To Exercise For Reducing Stress
There are three certainties in life, death, taxes, and stress. And due to the COVID-19 pandemic, stress is something we are all now intimately familiar with. It’s there, in the background, ready to jump up and bite you when you … Read More
Setting A Good (Exercise) Example
Are you setting a good example? Nothing gives you more perspective about your childhood than becoming a parent. The sleepless nights, chasing them around, endless reruns of kid shows and of course potty training. My favorite. I have lost count … Read More
5 Tips For Exercising After 50
Before I turned 50, my son called me ‘pre-old.’ I wasn’t old (in his mind) until my 50th birthday. And now I am 50 years old and counting, I’m officially old (according to him) and getting my AARP emails. But … Read More
Your Plan B
Use this as your PLAN B if you’re stuck at home Do you know the saying “everyone has a plan ‘till they get punched in the mouth”? It’s probably the smartest thing ever uttered out of Mike Tyson’s lips. Well … Read More