The hard part is over. You made it to the gym and that’s usually half the battle. Now that you’re there, what are you going to do? This is where a lot of people get stuck but don’t worry, I’ve … Read More
upper body
Fight The Forward Head
There is a silent epidemic bought on by the technological age. It’s forward head posture. Forward head posture (or ihunch) is the combination of slouched-forward shoulders and rounded upper back that’s a result of modern-day living and working conditions. Looking down at … Read More
Do (what works for) you………
In fitness as in life, there are no absolutes. However, according to the so-called fitness influencers on social media or broadcast media you must do A, B, C to get X, Y and Z. Because if it works for them, … Read More
Restore your power
No, not the power to rule the world or for the minions to service your every need. I mean the power lift things faster, run faster, pull heavy weight from the ground faster or your basketball pick up partner eats … Read More
Restore your push (up)
Let’s take a trip in the way back machine back to your high school P.E class. You probably don’t want to relive these memories (I know I don’t) but bear with me for a moment. If your class was anything … Read More
Am I doing this right?
There’s a reason low-cost gym(s) has weight machines as far as the eye can see. These machines are easy to use because the directions (usually) are right there beside you on how to do each exercise. You don’t have to think about it, … Read More
Unilateral exercises you should be doing
Don’t you love “that” person who stands in your way of the dumbbells while doing unilateral curls and making faces only his mother would love? What if I told you that he’s on to something, minus the faces and grunting? … Read More
What you should be doing in the gym- Part two – Pulls
The hard part is over. You made it to the gym and that’s usually half the battle. Now that you’re there, what are you going to do? This is where a lot of people get stuck but don’t worry, I’ve … Read More