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Nutrition

What the fitness industry doesn’t tell you

Posted by Balance Guy Training on April 1, 2019 | Featured | 3 Comments

Can you keep a secret? I can’t, I’m lousy at it. My loose lips have sunk many a friendship. Read on because I’m at it again. There are health professionals out there in cyberspace who claim to have secret methods … Read More

Tags: coaching, common sense, Fat loss, food diary, habits, Health, health and fitness, learning, media, money, muscle building, Nutrition, progress, resistance training, results, social media, tips and tricks

Get back your mojo

Posted by Balance Guy Training on January 28, 2019 | Featured | No Comments

It’s a morning like any other morning. You’re dragging yourself out of bed, making coffee and getting ready for work. And as you’re groggily making your way down the hallway, you briefly catch a glimpse of yourself in the mirror. … Read More

Tags: body weight exercises, confidence, fat burning, Fat loss, Nutrition, pain management, Pain relief, stress relief, weight loss

Plan B

Posted by Balance Guy Training on July 17, 2017 | Featured | 1 Comment

Do you know the saying “everyone has a plan ‘till they get punched in the mouth”? It’s probably the smartest thing ever uttered out of Mike Tyson’s lips. Please don’t tell him I said that. He may get upset. Most … Read More

Tags: bench press, cardio, Diet, Fat loss, health and fitness, HIIT, Kate Upton, Mike Tyson, Nutrition, progress, pushups, squats, weight loss

Fat loss for women

Posted by Balance Guy Training on January 16, 2017 | Featured | 1 Comment

Women have complained since the dawn of time about how it’s easier for guys to lose fat, while women starve themselves to death and don’t lose a pound. Guys drop the sodas, beer and bread and the fat falls off … Read More

Tags: Fat loss, Nutrition, women, women on weights