3 Methods To Make Workouts Efficient & Effective

We all have the same 24 hours a day, and many people have the same excuse for not exercising time or lack of it. The problem solver in me wants to come up with a solution for this. Now, I … Read More

Persistence: The Neglected Fitness Trait

There’s a fine line between persistence and stubbornness, but more on that later. Before going further, here’s a definition of persistence to get things straight between us. The two definitions you’re concerned with are. Firm or obstinate continuance in a … Read More

4 Exercise Mistakes To Avoid

I’m an expert in making exercise mistakes or any mistakes for that matter. Mistakes (as long as I have been training) come with the territory when you’ve been in the exercise game for a long time. And it usually goes … Read More

Progress Is Never In A Straight Line

One of the biggest reasons people quit their health and fitness routines is lack of progress. A significant reason people keep going with their exercise routine is progress. Here is what I mean when talking about progress in the fitness … Read More

3 Ways To Progress Without Adding Weight

The main thing of the strength training game is progress, you know getting stronger. And the best way to do it is to add weight to the bar for the same or more reps. The body gets stronger and you’re … Read More

The Comparison Game

The comparison game is a game you will always lose Note- This was first published here. This is an edited version Have you ever heard of this game? If not, this is how it usually goes. You’re flicking through a … Read More

3 Tips To Bust Through Your Plateaus

When the scale or barbell isn’t budging use these 3 tips to bust through your plateaus Note- this is a new and improved version of this article and version also appeared here. This is my edited version. Progress in the … Read More

Limit your mistakes

Starting your fitness journey when everything is shiny, and the gains are coming thick and fast is exciting. You feel like you can’t do anything wrong because every weight you touch turns to muscle. OR You’ve been in this game … Read More

Restore your squat

Love them or hate them, squats are a part of your everyday routine from the moment you wake up and until you go to bed. Throughout the day, you’ve performed the squatting movement several times, possibly without realizing it. For … Read More

What the fitness industry doesn’t tell you

Can you keep a secret? I can’t, I’m lousy at it. My loose lips have sunk many a friendship. Read on because I’m at it again. There are health professionals out there in cyberspace who claim to have secret methods … Read More