Fact. You’re made to move and not to sit around watching TV and eating chips. You’re given two legs and a butt for a reason. Another fact. Your brain likes movement, and this helps you become a smarter person. Some … Read More
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Spice up your exercise by changing positions
When you were a baby (a long time ago for some) you loved lying on the floor and staring up at the world above. If you wanted to go anywhere or were hungry, all you needed to do was cry … Read More
What am I doing today?
It’s often said that 99% of success in the weight room is just showing up because if you don’t, nothing will happen. The other 1% of success is, what am I doing today? When you’re dragging yourself to the gym … Read More
How to start in the gym
I’ve been training consistently for over 15 years which makes me ancient in the gym years. I’m so old I remember when there were no TV’s on treadmills and the internet came through the phone line. I can smell a … Read More
Hit a plateau in the gym? Here’s what to do about it
No matter how hard you try, the barbell will not budge. You’ve been hitting the same weight for a while now and whenever you go up, you fail. That’s a good old-fashioned plateau and it’s a lifters worst nightmare. And … Read More
New year’s fitness tips
Everyone likes a tip. A tip that is actionable and helps you reach your goal or outcome you desire. The best fitness tips usually revolve around consistency, efficiency and lifting tricks. Because let’s face it, if you have no consistency … Read More
It’s okay to suck
To get better. … Read More
Summer exercise plan
Failure to plan is planning to fail, and if you’re planning to let it all hang out this summer, you’ll need to exercise to maintain your health and fitness. However, one of the last places you want to be is … Read More
Deck The Halls
With Christmas right around the corner, I’ve been spending some time decorating the house. This year I am going “big” with a tree, wreaths, garland, candles, doormats and ornaments. It’s a lot of work but when it is all … Read More