Hi, I’m Shane and I am an angerolic. Yes, you heard right. I have a problem with anger, and I’ve been in denial about this for far too long. Much like a drug addict, thinking it’s all under control, but … Read More
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It’s My Birthday And I’ll Write If I Want To
Here’s is what I’ve learnt from lifting weights for 30 years For 12 years of my 51 birthdays stomping around this earth have been spent telling people what to do while wearing tracksuit pants and drinking excessive amounts of coffee. … Read More
Get Back In The Saddle E-Book
Now You Can Regain Your Fitness and Feel More Confident in Just 6 Weeks Without Stepping into a Gym, Even if You’ve Tried and Failed Before –——————————————————————————————————————- Unlock the Secret to Effortless Weight Loss and Improved Mobility from Home with … Read More
How Bad Do You Want It?
It hasn’t been the greatest year to be a human. 2020, when we put this year in the rearview mirror, it will go down as a year when we were divided more than ever and pulled together by circumstances more … Read More
You’re Stronger Than You Think
Being stronger is not always about the gym There’s no doubt 2020 will change the way we do things for a while. It’s been a real humdinger of a year. Don’t know what humdinger means? Look it up. 😊 And … Read More
Sins Of The Father
It’s been 28 years since my father died and a lot has happened since then. Like being married for almost 20 years and bringing up two boys. Being a father combined with the recent anniversary of my dad’s death has … Read More
The Comparison Game
The comparison game is a game you will always lose Note- This was first published here. This is an edited version Have you ever heard of this game? If not, this is how it usually goes. You’re flicking through a … Read More
Think Big Start Small
Combine think big with starting small to reach your goals Ever since I discovered deadlifting and fell in love with the movement, I’ve wanted to deadlift twice my bodyweight. Why? Because there is nothing more challenging the ripping heavy weight … Read More
Do You Even Nap?
At a previous gym job, I was getting up at 4.15 am five days a week to open and was sleeping less than 7 hrs. per night. And before you say I should’ve gone to bed earlier; my bedtime was … Read More