These 6 Hinging Exercises Will Give You Glutes Of Steel Hinging (think of a door opening and shutting) at the hips is a difficult move for beginners to do. A lot of us have a hard time telling the difference … Read More
hip mobility
6 Must Do Exercises Part Six – Groundwork
The hard part is over. You made it to the gym and that’s usually half the battle. Now that you’re there, what are you going to do? This is where a lot of people get stuck but don’t worry, I’ve … Read More
6 Must Do Exercises Part 4-The Hinge
The hard part is over. You made it to the gym and that is usually half the battle. Now that you are there, what are you going to do? This is where a lot of people get stuck but don’t … Read More
Up Down Down Up Workout
Now before you get your mind in the gutter over the up down, down up reference (mine is always there) please let me explain. It has nothing to do about sex, but it will help make you sexier. Intrigued yet? … Read More
Restore your squat
Love them or hate them, squats are a part of your everyday routine from the moment you wake up and until you go to bed. Throughout the day, you’ve performed the squatting movement several times, possibly without realizing it. For … Read More
Spice up your exercise by changing positions
When you were a baby (a long time ago for some) you loved lying on the floor and staring up at the world above. If you wanted to go anywhere or were hungry, all you needed to do was cry … Read More
Easy mobility
Did the chicken or the egg come first? Who cares? Both the chicken and the egg are delicious. You’re probably wondering what in the heck this has got to do with fitness. Please stay with me for a moment. In … Read More
Am I doing this right?
There’s a reason low-cost gym(s) has weight machines as far as the eye can see. These machines are easy to use because the directions (usually) are right there beside you on how to do each exercise. You don’t have to think about it, … Read More
The biggest gym mistake
There is only one way to learn (in my experience) and that’s the hard way. If you didn’t suffer, you’d keep on making the same mistakes repeatedly, right? I think mistakes and the repercussions afterwards are the universe’s little reminders … Read More
Underrated exercises
You cannot go past the basics. The squat, presses, pulls and hinging need to form the majority of your training. However, just below that, there are underdog exercises that you tend to forget about. Everybody loves an underdog correct? The … Read More