How to train the ‘core’ for real life

How many times have you scrolled through a social media feed admiring all those fitness models with a great looking midsections doing really cool core exercises? It’s not like I’ve ever done it. 😊 You think if it works for … Read More

Reduce your back pain

(Note-  There are many different types of lower back injuries that cause pain and discomfort. The following article are exercises that have bought me and my clients relief in the past. Please consult your doctor first before exercising with acute … Read More

Injuries happen…here’s how to deal with it

Have you ever played Whack-A-Mole? Those smiling, annoying critters pop up faster than you can smack them down. How I love to thump them into the middle of next week. Sometimes, don’t you feel the same way about those niggling … Read More

Am I doing this right?

There’s a reason low-cost gym(s) has weight machines as far as the eye can see. These machines are easy to use because the directions (usually) are right there beside you on how to do each exercise. You don’t have to think about it, … Read More

Reclaim your waist line with 5 simple moves

After you polish off your second side of fries and the guilt sets in, you finally resolve to go the gym to work on your waist line. If it’s been a while since you’ve hit the gym and you’re thinking … Read More

The best exercise you’re not doing

This is a series on exercises that will give you the biggest bang for your exercise buck in and outside of the gym. Today’s exercise is side planks with breathing courtesy of Matthew Ibrahim. You should do this because–  it’s … Read More

The best exercise you’re not doing……..

This is a series on exercises that will give you the biggest bang for your exercise buck in and outside of the gym. Today’s exercise is the static back. You should do this because–  it’s a great reset for posture … Read More

The best exercise you’re not doing……

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the half kneeling ankle mobility drill courtesy of Sons of Strength. You should … Read More

The best exercise you’re not doing……

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is deep squat belling breathing. Thanks to Tony Gentilcore for the video. You should … Read More

The best exercise you’re not doing……..

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is Swiss ball hip extension/hamstring curl. Thanks to Molly Galbraith the co founder of … Read More