Showing up is the battle When my clients walk in the gym door and say something to the effect of “I don’t know how much I’m going to do today because of….” Then I remind them of this fact. Did … Read More
Exercise
4 Essential Leg Exercises As You Age
Leg exercises are important, but they become even more important as you age. How do I know? Because I am old. How old? Old enough to remember the dial-up internet sound when dial-up internet was a thing and cell phones … Read More
Exercising When You’re Stressed Out
The last month or so has been rough and expensive and I’ve been constantly stressed out, waiting for the other shoes to drop. Dishwasher broke. Replaced it. The septic tank went out not once but twice. My wife’s car’s widescreen … Read More
How To Know When You Need Coaching
Now, this is not a coaching plug for my services because this is not about me but you the reader. However, if you want to know about my services you can contact me here. This is for if or when … Read More
Your Daily Movement Prescription
Do one or more of these five movements daily to keep yourself in tip-top shape Movement doesn’t stop after you leave the gym. After all, the human body was made to move. The benefits of daily movement are numerous for … Read More
Exercise For The Stay-At-Home-Parent
Being a stay-at-home parent is the toughest and most rewarding job there is. But it is a job all the same. The hours are not 9-5 more like 24/7 and this makes a lot of things tough including exercise. You … Read More
One Size Doesn’t Fit All
One Size Doesn’t Fit All When It Comes To Exercise Always. All. Never. Everyone. Everybody. These words suggest there is no exception as it is one way or the other. This and words like it don’t have much of a … Read More
(Farmer’s)Carry Weight Lose Fat
3 Farmer’s Carry Workouts For Improved Fat Loss Farmer’s carries have been around since the dawn of time even before gyms were even invented and that’s a long time. Longer than CrossFit has been around. Please just don’t tell a … Read More
Choose Your Hard
During church, my Pastor used the following passage in a sermon which got me thinking. It’s entitled choose your hard. “Marriage is hard. Divorce is hard. Choose your hard. Obesity is hard, Being fit is hard. Choose your hard. Being … Read More
You Are A Machine
The Best Machine For Cardio Is You There’s a temptation to head straight to the cardio machines when wanting to get a sweat on. And there’s nothing wrong with it because all movement is good movement. There are great benefits … Read More