Note- This article is referring to non-serious injuries, like muscle strains, low-grade back, shoulder, and knee pain. This should not be mistaken for medical advice as I do not wear a white coat. Being 51, a former weekend warrior and … Read More
Exercise
5 Mobility Exercises For Better Movement
5 mobility exercises to get you rocking and rolling When you were a child, movement came naturally, and even without thinking you could run, jump, bike, and sprint. You were a constant blur of movement. Now, as you have gotten … Read More
Coordination: The Neglected Part of Fitness
Improve your overall coordination with these exercises. Being a tall lanky kid, I never thought of myself as coordinated. I was all arms, legs, and clumsy. And I still am. I’ve lost count of the amount of stuff that has … Read More
Exercise Therapy
Exercise is great for mental health and for some it acts as therapy. No matter what you have going on, doing your favorite exercise puts you in the moment and puts all your troubles in the background. A lot of … Read More
3 Ways To Be More Consistent With Exercise
To get better at something or to achieve your goals the word consistent comes up a lot. You need to do it often because you cannot start, stop then start. Or start, avoid it for a while and then get … Read More
Breathing To Sleep And Digest Food Better
Guest Post By Cristian Plascencia Something you do every second of your living life is often overlooked and under-appreciated. And breathing is one of those things. Your breath is a habitual, rhythmic routine that sustains your life. Breathing has the … Read More
5 Best Pulling Exercises For Beginners
The Best Core Exercises For The Beginner Here The Best Squat For The Beginner Here Pulling exercises and movements work the important muscles you DON’T see. When you were a child and learning how to walk you probably pulled … Read More
5 Best Core Exercises For Beginners
The Best Squat For The Beginner Here The Best Back Exercise For The Beginner Here When I was a training beginner, I didn’t know what the core was. I thought it was a six-pack and nothing else. Now after exercising … Read More
Doing The HARD Things
Doing the hard things is not usually fun. Like getting out of bed when you’re sleepy. Or going to a job you don’t like much or dieting and not eating your favorite foods to get rid of a few pounds. … Read More