When those new to the gym think about working out, they probably imagine barbells bending under massive loads while someone is yelling in their ear, ‘ Light weight, baby, light weight.’ Lifting weights is one way to build muscle and … Read More
bodyweight
The Ultimate Road Warrior Workout
Being a personal trainer makes me a freak for workouts. Finding a way to get it done is imperative, whether outside, inside, or on the road, when it’s time to get it on. Working out is easy when you have … Read More
4 Bodyweight Exercises To Get You Strong
When most people think of strong or physical strength, they think of moving heavy weights. I’m a massive fan of all feats of strength on social media. I’m an enormous fan of getting regular people strong. It’s great when a … Read More
3 Summer Vacation Training
Train while on vacation to help enjoy your treats guilt-free 😊 Are you the type of person who enjoys exercise even while on vacation? Answer this before you go any further. If you answered yes, great read on but if … Read More
Restore your squat
Love them or hate them, squats are a part of your everyday routine from the moment you wake up and until you go to bed. Throughout the day, you’ve performed the squatting movement several times, possibly without realizing it. For … Read More
Summer fitness tips
This is the time to kick back in the sun and not slave away in the gym. Thoughts should turn to the beach and drinking fancy concoctions with umbrellas in them and not to the squat rack. You shouldn’t let … Read More
4 household items for strength training
At most gyms you walk into, there is equipment as far as the eye can see — fancy treadmills that have TV’s with push button controls and machines that isolate every muscle imaginable. Lots of equipment is nice and gives … Read More
Summer exercise plan
Failure to plan is planning to fail, and if you’re planning to let it all hang out this summer, you’ll need to exercise to maintain your health and fitness. However, one of the last places you want to be is … Read More