Making it work is the key to your health and fitness consistency Hardly ever are you presented with a perfect set of circumstances to start or continue anything worthwhile, and exercise is definitely one of those things. There are obstacles … Read More
Personal Training
How To Know When You Need Coaching
Now, this is not a coaching plug for my services because this is not about me but you the reader. However, if you want to know about my services you can contact me here. This is for if or when … Read More
Posture Strength Training 101
Posture isn’t a big deal until it is. There are a ton of experts much more knowledgeable than me who will tell you poor posture is NOT a big deal and they’re right. But improving your posture or keeping up … Read More
5 Best Core Exercises For Beginners
The Best Squat For The Beginner Here The Best Back Exercise For The Beginner Here When I was a training beginner, I didn’t know what the core was. I thought it was a six-pack and nothing else. Now after exercising … Read More
6 Best Squat Variations For Beginners
Squat beginners, do these 6 squats before the barbell The Best Back Exercises For The Beginner Here The Best Core Exercises For The Beginner Here The squat is a one stop shop when it comes to losing weight, building muscle, … Read More
4 Ways To Get Accountability
A big reason clients keep personal trainers around is accountability. It’s not because of the trainers’ dress sense, knowledge, programming skills or sparking personality. It’s the fact the client pays for their sessions, schedules their sessions, and to have someone … Read More
Are You Willing To Do This?
It’s unusual to start an article off with a question but hey, it’s my blog and I’ll ask if I want to. Are you willing to do this? What is this I’m referring to? Well, if I told you now … Read More
Coaching Boundaries
When does personal training become too personal and crosses boundaries? There are boundaries that are seen and unseen. Obvious ones are the boundaries on the sporting field when the ball is out, or the play is dead. Not so obvious … Read More
3 Signs You Need A Coach
Admitting you need a coach is difficult, Here are 3 signs that will make the decision easier. Ever heard the saying ‘A lawyer who represents themselves has an idiot for a client?’ They have the expertise and it saves them … Read More