Google core training and you get over 4 million hits. Every man and his dog has an opinion on core training. Make it 4 million and one. 🙂 So what is “the core”exactly? Think about this for a moment. The … Read More
Exercise
Exercise modifications for everybody
How many times have you heard that getting old isn’t for sissies? I’ve heard this a few times (maybe more), especially now as I approach the big five zero. Unfortunately, as you and I get older, our joints (ankles, knees, … Read More
Summer exercise plan
Failure to plan is planning to fail, and if you’re planning to let it all hang out this summer, you’ll need to exercise to maintain your health and fitness. However, one of the last places you want to be is … Read More
Summer exercise tips
During the summer, exercise is probably the last thing on a lot people’s minds. With parties, work, family and vacations, exercise is often pushed down the to-do list. However, after overindulging in the good stuff thoughts may drift to exercise … Read More
How much time have you got? (to exercise)
You’re given the same 24 hours as everybody else to get stuff done. However, you’re struggling to find the time to stay in shape while your friends who seem to have less time than you are ripped. How is that … Read More
Put the fun back into your exercise
You reach over to smash the alarm clock against the wall because it’s time to drag yourself out of bed. You’re stumbling around in the dark trying not to wake anybody up so you can get yourself to the gym … Read More
Bench training
You lie on it, you lift on it and you sweat on it.  The humble weight bench takes a real beating. Without the bench, there would be no bench press or excessive grunting. However, it’s time to see the bench … Read More