Being a personal trainer makes me a freak for workouts. Finding a way to get it done is imperative, whether outside, inside, or on the road, when it’s time to get it on. Working out is easy when you have … Read More
Strength training
Fix Your Pressing Issues With The Floor Press
Fixing your pressing issues with the floor press is a witty headline, don’t you think? Or maybe it’s me, but regardless of your thoughts, the floor press is important when you take your strength seriously. It’s an exercise often in … Read More
3 Non-Negotiable Exercises For Healthy Aging
Don’t non-negotiable exercises sound like they are my way or the highway? Well, it’s my blog, and I’ll write what I want, but you should know exercise is non-negotiable. The vanity, physical, and mental benefits of raising a sweat and … Read More
My Four Favorite Core Exercises
Many men want a six-pack (and some women), and other women want a slim midsection. Yep, I’m talking about the core, abs, mid-section, torso, or whatever you call it. Before going any further, my definition of ‘the core’ is every … Read More
4 Reasons Why Strength Still Matters
My journey in the strength world spans over 15 years, allowing me to reflect deeply on the significance of strength. I’ve encountered numerous clients who initially prioritized other fitness aspects over strength, often hiring personal trainers like me with strength … Read More
2 Ways To Reduce Muscle Imbalances
When you look at yourself in the mirror, have you noticed one muscle is bigger than the other? Or have you seen one side holding you back while exercising? Then, you may have a muscle imbalance. These are not a … Read More
3 Exercises To Pump Up Your Glutes
When it comes to the glutes and referring to this body part to clients, I always feel awkward. Like, what should I call it? Should I say it’s the glutes, the rear end, the butt, or your posterior? Then I … Read More
Do You Have Training Gaps?
Finding and working on your training gaps will improve you in and out of the gym. If you have ever been on the underground rail system in London, you are probably familiar with this prerecorded message. “Mind the gap. Please … Read More
5 Best Isolation Exercises For Improved Strength
Before ripping into another article on exercise, let’s clarify what isolation exercises are. Although our bodies never genuinely work in isolation, isolation exercises target one muscle group, like lateral raises for the shoulders. Although the wrist and forearms are involved … Read More