Here’s what overlooking the obvious means to me. You’re franticly looking around for your car keys, which were in your hand the whole time. Or you are wondering why your friend hasn’t responded to your text message, but you look … Read More
Fat loss
Fat Loss Strength Training
If you want efficient fat loss you have come to the right place Exercise plays a small role but vital role when it comes to your fat loss. A lot of people think exercise is all you need to shed … Read More
3 Ways to Reduce Muscle Soreness
Waking up the next morning with muscle soreness is not one of my favorite things. Getting out of bed early in the morning, getting up and down from the throne, and bending over to tie my shoes hurt. All the … Read More
(Farmer’s)Carry Weight Lose Fat
3 Farmer’s Carry Workouts For Improved Fat Loss Farmer’s carries have been around since the dawn of time even before gyms were even invented and that’s a long time. Longer than CrossFit has been around. Please just don’t tell a … Read More
Failure Is The Path
Failure. Let this word sink in a minute. Sounds definitive right? Like the end. You have failed, there is no turning back, no collecting $200 when you pass go and you have to start all over again. And all of … Read More
You Are A Machine
The Best Machine For Cardio Is You There’s a temptation to head straight to the cardio machines when wanting to get a sweat on. And there’s nothing wrong with it because all movement is good movement. There are great benefits … Read More
How To Start Exercise Again
Here are a few tips to start your exercise again and stick to it. Ah, this is the time of year when people fill the gyms to start exercising…..again. Yes, it is the New Year in all its glory. Now … Read More
Are You Willing To Do This?
It’s unusual to start an article off with a question but hey, it’s my blog and I’ll ask if I want to. Are you willing to do this? What is this I’m referring to? Well, if I told you now … Read More
How To Exercise When You Have No Time
Do this when you have no time for exercise There is a common misconception you need a lot of time to exercise for it to be effective. Plus, a common excuse for not exercising is having no time. See how the two are … Read More
6 Ways To Reach Your Fitness Goals
You just set your fitness goal. Congratulations. You’ve made a fantastic step to make this health and fitness stick. Now comes the hard part, the process of achieving your goals. This is where a lot of people get stuck because … Read More