It’s unusual to start an article off with a question but hey, it’s my blog and I’ll ask if I want to. Are you willing to do this? What is this I’m referring to? Well, if I told you now … Read More
Muscle
6 Isolation Trainings For Flex Appeal
Here Are 6 Isolation Trainings to make your muscles pop It was an early morning just like any other morning at the T. Boone Pickens YMCA. I was guzzling coffee, waiting for my next client to arrive when a woman … Read More
6 Must Do Exercises Part Six – Groundwork
The hard part is over. You made it to the gym and that’s usually half the battle. Now that you’re there, what are you going to do? This is where a lot of people get stuck but don’t worry, I’ve … Read More
Get Back In The Saddle E-Book
Now You Can Regain Your Fitness and Feel More Confident in Just 6 Weeks Without Stepping into a Gym, Even if You’ve Tried and Failed Before –——————————————————————————————————————- Unlock the Secret to Effortless Weight Loss and Improved Mobility from Home with … Read More
4 Tips For Training At Home
If the gym still isn’t an option here are 4 tips for training at home COVID-19 is not the greatest time for gyms. Whether you believe in the seriousness of the virus or not, lots of gyms have closed or … Read More
3 Exercises To Help Relieve Pain
If you suffer from muscle or joint pain some movement is medicine Pain doesn’t care what kind of day you’re having, whether you’re rich or poor, male, or female. Pain always strikes at the worst time because there is never … Read More
Exercise Isn’t Only About Gyms
When gyms closed due to COVID-19, it threw gym goers, owners and those employed by gyms for a huge loop. Understandably it affected a lot of people financially, but gym goers were left without barbells, weight and cardio machines and … Read More
5 Big Rocks Of Fat Loss
These 5 Big Rocks Will Support Your Fat Loss Exercise plays a smaller role (but vital) when it comes to fat loss because you cannot outrun your fork. Especially when you’re both loaded with junk. With fat loss, your main … Read More
Look Before You Leap (Into Exercise)
This ‘look before you leap’ is an old proverb that means “one shouldn’t act without first considering the possible consequences or dangers.” Pretty solid advice. But when it comes to exercising and dieting to lose fat or to build muscle, … Read More
4 Beginner Gym Mistakes (and how to fix them)
You look down at the scale and you can’t believe your eyes. That’s way higher than you thought it was. And then you stroll over to the mirror while taking your shirt off. Turning side to side while glancing over … Read More