Writing Your Own Exercise Program

Disclaimer Writing exercise programs is a mixture between science, guesswork and good judgement.  This article is kept simple, so you don’t get lost in the details so you can concentrate on getting results. Please consult your doctor if you’re starting … Read More

Joining A Gym Vs Training At Home

Confession time. I haven’t been training in a commercial gym for well over 18 months now. Because since I moved to Louisiana, I’ve be training in my garage gym Outback Performance. After training in gyms on and off for almost 30 … Read More

To Get Fit Show This….

For the longest time, I treated my body like a garbage can. Excesses of booze, late nights, fried foods and other illicit substances were common place. The only thing I cared about was having a great time, getting wasted and … Read More

Restore your squat

Love them or hate them, squats are a part of your everyday routine from the moment you wake up and until you go to bed. Throughout the day, you’ve performed the squatting movement several times, possibly without realizing it. For … Read More

My shoes

Look at these shoes below. They don’t look like much and they’ve definitely seen better days. These shoes were given to me by a friend who is now making God laugh with his offbeat, brutish sense of humor. He’d have … Read More

The other side of coaching

Note- This article first appeared here. This is an edited version.  You see them on TV. You see them in the gym and you see them at ball games. Coaches, they’ve got it made, right? They’re strutting along the sideline … Read More