In fitness as in life, there are no absolutes. However, according to the so-called fitness influencers on social media or broadcast media you must do A, B, C to get X, Y and Z. Because if it works for them, … Read More
results
Limit your mistakes
Starting your fitness journey when everything is shiny, and the gains are coming thick and fast is exciting. You feel like you can’t do anything wrong because every weight you touch turns to muscle. OR You’ve been in this game … Read More
10 Commandments of Health & Fitness
Now God didn’t etch these in stone and send these down through the clouds nor did I perform any miracles like part the Red Sea. So, in that respect, they’re up for debate. However, after being around the fitness industry … Read More
Fitness myths that hang around like a bad smell
Some people are suckers for a good myth like Elvis is alive and well hasn’t left the building Loch ness monster plays a good game of hide and seek Red bull will give you wings Your cat really cares about … Read More
What you need to know about sets
Note- This article first appeared here. This is an edited version. When I first started lifting, I had no idea about all the different types sets. When I went to the gym, I would saunter over to the dumbbell rack … Read More
How you can start an exercise routine from scratch
Getting started is hard. Whether you’re doing something for the first time or starting up again after a break, taking the first step is difficult. You’ve all been there at some stage, correct? My first foray into the gym was prompted by … Read More
Spice up your exercise by changing positions
When you were a baby (a long time ago for some) you loved lying on the floor and staring up at the world above. If you wanted to go anywhere or were hungry, all you needed to do was cry … Read More