When you’re looking to make a change, any change, you usually go big. This is especially true when you’ve hit an exercise plateau and your results have slowed to a crawl. You may feel the need to do something drastic, … Read More
results
How you can start an exercise routine from scratch
Getting started is hard. Whether you’re doing something for the first time or starting up again after a break, taking the first step is difficult. You’ve all been there at some stage, correct? My first foray into the gym was prompted by … Read More
Spice up your exercise by changing positions
When you were a baby (a long time ago for some) you loved lying on the floor and staring up at the world above. If you wanted to go anywhere or were hungry, all you needed to do was cry … Read More
Sleep- Are you getting any?
You’ve been eating right. You’ve put in time at the gym. However, the scale is not budging, and you still look the same when you look in the mirror. Quick question. When’s the last time you had a good night’s sleep? Sleep is … Read More
Developing consistency
I was shamed into weight training. My friend took one look at me without my shirt (a long time ago) and strongly suggested if I ever wanted attention from the opposite sex that I needed to pick up a weight … Read More
How NOT to get results (from exercise)
Some people join the gym with great intentions and when things don’t go their way, they leave with bad intentions and go back to attacking their favorite pint of ice cream instead of the weights. In my role as a … Read More
Hit a plateau in the gym? Here’s what to do about it
No matter how hard you try, the barbell will not budge. You’ve been hitting the same weight for a while now and whenever you go up, you fail. That’s a good old-fashioned plateau and it’s a lifters worst nightmare. And … Read More
How do build your own training routine-Part one
Long before I was fitness professional, I’d follow training programs from glossy men’s magazines because I thought They knew what they were doing. I was hoping it would transform me from a geek to a freak. And like Dr. Phil … Read More