The gym is a great place to de-stress and throw some weight around. It’s an environment to improve your mind, body and soul. You can leave your problems at the gym doorstep and just focus on training. Unfortunately, not all people … Read More
Author Archives: Balance Guy Training
Reclaim your waist line with 5 simple moves
After you polish off your second side of fries and the guilt sets in, you finally resolve to go the gym to work on your waist line. If it’s been a while since you’ve hit the gym and you’re thinking … Read More
Efficient training
When I was footloose and fancy free, I had all the time in the world to train and I acted accordingly. And before you ask, yes, dancing was a part of my pre-workout but I was no Kevin Bacon. Now … Read More
New year’s fitness tips
Everyone likes a tip. A tip that is actionable and helps you reach your goal or outcome you desire. The best fitness tips usually revolve around consistency, efficiency and lifting tricks. Because let’s face it, if you have no consistency … Read More
Winter training tips
The leaves are changing color, the winds are blowing and old man winter is starting to knock at your door. It’s that dreaded time when the temperature and your motivation to exercise drops faster than Usain Bolt winning the 100 … Read More
Easy exercise
You may’ve heard the following exercise phrases before. “Go hard or go home.” “No pain, no gain.” “Pain is a weakness leaving the body.” “Sweat is fat crying.” “If it doesn’t challenge you, it doesn’t change you.” If your goal … Read More
6 Instant Exercise Upgrades
Upgrade your exercise with these 6 tips Remember how your English teacher told you to dot your i’s and cross your t’s? Or your high school coach always telling you to move your feet? Sure you do, it wasn’t that … Read More
Right on cue…………………….
Use your inner voice for good, not evil. … Read More
33 random gym observations……
Who doesn’t love lists? You get minimal time investment in reading them and little pearls of wisdom may get dropped on your forehead. Plus, it’s not one of those long drawn out articles that at times can get bogged down … Read More
It’s okay to suck
To get better. … Read More