When you were a baby (a long time ago for some) you loved lying on the floor and staring up at the world above. If you wanted to go anywhere or were hungry, all you needed to do was cry … Read More
Author Archives: Balance Guy Training
19 more reasons why you should get off the couch
You can lead a horse to water, but you can’t make it drink. The same goes for exercise too. Everyone knows exercise is good for their health and waistline but, we’re still getting fatter despite more people joining gyms in … Read More
Sleep- Are you getting any?
You’ve been eating right. You’ve put in time at the gym. However, the scale is not budging, and you still look the same when you look in the mirror. Quick question. When’s the last time you had a good night’s sleep? Sleep is … Read More
Stressed? You should do this
There is two certainties in life, death and taxes. However, when you’re older, you can add stress to that list too. Stress (bad stress in particular) is something you encounter regularly at work, home or on the road. For example, … Read More
The real reason you should exercise
I used to smoke weed. I used to drink a lot. I used to pop every pill under the sun. I used to party till dawn, go to bed and then get up do it all over again. And I … Read More
Painting fitness
Yes, you read the title correctly, paint fitness not Planet Fitness. When it comes to paint fitness, purple is not allowed, sorry purple lovers. I’ve spent the past 5 weeks painting the outside of my house. It was in bad … Read More
Why I hate gyms
Note- This is the authors opinion only. Hate is a strong word, but I got your attention, didn’t I? It’s more an extreme dislike of commercial membership-based gyms and it’s been festering like a bad smell for a few months … Read More
Keep It Simple (Stupid)
Imagine, for a moment, you’re about to parachute out of an airplane. You look out the door and realize how far you’re about to jump. You’re probably thinking Shit, that’s a long way down I hope my chute works What … Read More
Easy mobility
Did the chicken or the egg come first? Who cares? Both the chicken and the egg are delicious. You’re probably wondering what in the heck this has got to do with fitness. Please stay with me for a moment. In … Read More