Getting stronger doesn’t always mean lifting heavier weights Sometimes we overlook the obvious. To get stronger, lift weights. Now I didn’t come up with this pearl of wisdom, but it proves we fail to see what’s right in front of … Read More
results
Get Back In The Saddle E-Book
Now You Can Regain Your Fitness and Feel More Confident in Just 6 Weeks Without Stepping into a Gym, Even if You’ve Tried and Failed Before –——————————————————————————————————————- Unlock the Secret to Effortless Weight Loss and Improved Mobility from Home with … Read More
Stress Free Holiday Exercise Plan
So easy even my mum can do it. 😊 Ah, it’s the time of year where all the media outlets are trotting out their experts on how to prevent holiday weight gain and stress. This advice doesn’t change from year … Read More
Why Outback Performance?
Gyms are a dime a dozen. During my time as a personal trainer, I’ve worked in my fair share. Personal trainers see gyms a little differently because it’s a unique workplace but also a place to ‘workout.’ I’m assuming which … Read More
When you don’t feel like exercising, do this……
Let’s get one thing straightened out from the get go. Personal trainers and other fitness professionals are NOT always motivated to exercise. Sometimes I’d rather be at the dentist getting my teeth drilled than be at the gym. All you … Read More
Do (what works for) you………
In fitness as in life, there are no absolutes. However, according to the so-called fitness influencers on social media or broadcast media you must do A, B, C to get X, Y and Z. Because if it works for them, … Read More
Limit your mistakes
Starting your fitness journey when everything is shiny, and the gains are coming thick and fast is exciting. You feel like you can’t do anything wrong because every weight you touch turns to muscle. OR You’ve been in this game … Read More
10 Commandments of Health & Fitness
Now God didn’t etch these in stone and send these down through the clouds nor did I perform any miracles like part the Red Sea. So, in that respect, they’re up for debate. However, after being around the fitness industry … Read More
Fitness myths that hang around like a bad smell
Some people are suckers for a good myth like Elvis is alive and well hasn’t left the building Loch ness monster plays a good game of hide and seek Red bull will give you wings Your cat really cares about … Read More