Tag: bodyweight exercises
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Why Bodyweight Training Builds Strength
When those new to the gym think about working out, they probably imagine barbells bending under massive loads while someone is yelling in their ear, ‘ Light weight, baby, light weight.’ Lifting weights is one way to build muscle and strength, but it’s not the only way. Bodyweight training is overlooked as a method for…
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Use Power Training To Maintain Gains
Ahh, well, it’s sneaking up on the holiday season, and the number one excuse for not exercising becomes more valid. Yep, the old-time reason for not having any time. But what if I told you there is a simple way of maintaining your muscles and strength while enjoying all the treats of the holiday season?…
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5 Reasons Why The Bird Dog Is The Bomb
Certain non-negotiables in exercise are near and dear to my heart, with the bird dog being one of them. What the heck is that? Is it a cross between a bird and a dog? Don’t worry; I’ll get into that soon. There are other non-negotiables like water, food, being kind, and Chuck Norris, but that…
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3 Summer Vacation Training
Train while on vacation to help enjoy your treats guilt-free 😊 Are you the type of person who enjoys exercise even while on vacation? Answer this before you go any further. If you answered yes, great read on but if you answered no I respect your decision. Kind of. Taking time off from the gym…
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4 Ways To Exercise Around Injuries
Note- This article is referring to non-serious injuries, like muscle strains, low-grade back, shoulder, and knee pain. This should not be mistaken for medical advice as I do not wear a white coat. Being 51, a former weekend warrior and seriously lifting weights for over 20 years, I’ve had my fair share of injuries. Plus,…
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4 Ways To Exercise When You’re Sick
I’m NOT talking about being sick in the head, insane in the membrane, or having a screw loose. Although I’ve been accused of this a time or two because of my obsession with Chuck Norris. But I and Chuck are good with it. 😊 This is when you’re feeling a little under the weather with…
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How To Exercise When You Have No Time
Do this when you have no time for exercise There is a common misconception you need a lot of time to exercise for it to be effective. Plus, a common excuse for not exercising is having no time. See how the two are linked? If you don’t have 30 minutes to get your sweat on, why bother even starting.…
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6 Must Do Exercises Part 4-The Hinge
The hard part is over. You made it to the gym and that is usually half the battle. Now that you are there, what are you going to do? This is where a lot of people get stuck but don’t worry, I’ve got your (hips) back, literally. This is part four of a six-part series…
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3 Time Saving Trainings
Use these 3 time saving trainings when time is an issue A common reason for not exercising is you don’t have the time. Of course, there are other reasons like, It sucks You think exercising for longer is better Don’t like getting sweaty You don’t know what you’re doing My job is demanding, and I…
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Client Spotlight- Overcoming obstacles
Note- This person wishes to remain anonymous, so his name is changed. Recently, Mike hired me to help him lose weight, help ease his chronic pain and to improve his health. Nothing earth shattering here, because most people hire personal trainers for the reasons above. Because potential clients have usually have tried and failed beforehand,…