Guest Post By Pamela Johnson Note- The authors views are her own and are not necessarily held by me. Yoga and strength training are helpful for physical strength. But you need to know the difference between Yoga Training and strength … Read More
Strength training
6 Unilateral Exercises For Balanced Strength
Unilateral exercises are essential for strength. When I started lifting weights, strength wasn’t even on my radar. I wanted to put on slabs of muscle to help me with the women and to make me harder to push around. Just … Read More
How To Exercise When You Have No Time
Do this when you have no time for exercise There is a common misconception you need a lot of time to exercise for it to be effective. Plus, a common excuse for not exercising is having no time. See how the two are … Read More
How To Get Stronger
Getting stronger doesn’t always mean lifting heavier weights Sometimes we overlook the obvious. To get stronger, lift weights. Now I didn’t come up with this pearl of wisdom, but it proves we fail to see what’s right in front of … Read More
6 Isolation Trainings For Flex Appeal
Here Are 6 Isolation Trainings to make your muscles pop It was an early morning just like any other morning at the T. Boone Pickens YMCA. I was guzzling coffee, waiting for my next client to arrive when a woman … Read More
6 Must Do Exercises Part Five – Carry
The hardest part is over. You made it to the gym and that’s usually half the battle. Now that you’re there, what are you going to do? This is where a lot of people get stuck but do not worry, … Read More
6 Must Do Exercises Part 4-The Hinge
The hard part is over. You made it to the gym and that is usually half the battle. Now that you are there, what are you going to do? This is where a lot of people get stuck but don’t … Read More
6 Must Do Exercises Part 2– Pulling
Pulling is an extremely important exercise to do The hard part is over. You made it to the gym (or you’re at home all set up) and that’s usually half the battle. Now you’re ready, what’s the plan Stan? This … Read More