If you’re a parent, you know raising kids and all it entails is almost a full-time job. You may have wondered (at one time or another) how could I possibly get or stay in shape when I have to care … Read More
progress
Step off the scale……………
Does this scenario sound familiar? You’ve been on point with (insert diet here) for the last six weeks. You’ve been measuring your food, keeping track of your macros and writing every bite down in a food journal. Everything is on … Read More
Fit more movement into your day
Fact. You’re made to move and not to sit around watching TV and eating chips. You’re given two legs and a butt for a reason. Another fact. Your brain likes movement, and this helps you become a smarter person. Some … Read More
Spice up your exercise by changing positions
When you were a baby (a long time ago for some) you loved lying on the floor and staring up at the world above. If you wanted to go anywhere or were hungry, all you needed to do was cry … Read More
What am I doing today?
It’s often said that 99% of success in the weight room is just showing up because if you don’t, nothing will happen. The other 1% of success is, what am I doing today? When you’re dragging yourself to the gym … Read More
How to start in the gym
I’ve been training consistently for over 15 years which makes me ancient in the gym years. I’m so old I remember when there were no TV’s on treadmills and the internet came through the phone line. I can smell a … Read More
Hit a plateau in the gym? Here’s what to do about it
No matter how hard you try, the barbell will not budge. You’ve been hitting the same weight for a while now and whenever you go up, you fail. That’s a good old-fashioned plateau and it’s a lifters worst nightmare. And … Read More
New year’s fitness tips
Everyone likes a tip. A tip that is actionable and helps you reach your goal or outcome you desire. The best fitness tips usually revolve around consistency, efficiency and lifting tricks. Because let’s face it, if you have no consistency … Read More
It’s okay to suck
To get better. … Read More